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    HOW TO USE

    HOW TO USE

    First step

    Give the bottle a good shake before each use.

    Second step

    Hold 6–8 inches from the skin and spray directly on the sore area.

    Third step

    No need to rub. Just let the formula absorb and do its magic.

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    Relief in every form

    ALL PRODUCTS

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    Not Sure Which TIDL to Choose?

    Take our quick quiz to discover which product fits your pain, lifestyle, and recovery needs best in under 60 seconds. No guesswork, just your perfect match.

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    Why It Hits Different.

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    1. Instant Cooling Relief ❄️

    Fast-acting formula that chills pain on contact.

    2. Plant-Powered Formula 🌿

    Infused with natural ingredients for real recovery.

    3. No-Mess, No-Touch Spray ✨

    Hands-free application for on-the-go relief.

    After TIDL

    Before TIDL

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    95% love their experience

    1 Million+ Pain-Free Stories

    Reviews from you:

    I’ve tried everything for my lower back pain — nothing worked like the Cryo Spray. It kicks in fast and gives me hours of relief. I keep one in my gym bag and one at home.

    Verified customer

    I was skeptical, but this stuff works. I use the Max Strength Cryo after jiu-jitsu and my body actually feels ready the next morning. Game changer.

    Verified customer

    I’m a mom of two with zero time for aches. The Heat Therapy Roll-On is my daily lifesaver after long days. Smells good, works better.

    Verified customer

    I’ve been dealing with shoulder pain for years. One week using TIDL and I’m finally sleeping through the night. That never happens.

    Verified customer

    Got this for my dad who has arthritis. He’s texting me daily saying how much it’s helping. I ordered two more bottles.

    Verified customer

    I’m on my feet all day as a nurse. I spray TIDL on my calves and lower back during breaks. Total difference by the end of my shift.

    Verified customer

    It’s the first product that made my post-leg day soreness bearable. No sticky mess either. 10/10.

    Verified customer

    I use the Cryo Spray before and after my tennis matches. Helps with tightness and even the soreness the next day. Feels premium.

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    Got Questions? We’ve Got Relief

    Chat online

    Product & Usage

    1. How fast does TIDL actually work—like, real talk?

    Our sprays and creams are designed to absorb almost instantly. Most users feel noticeable relief in under 60 seconds. Yes, seriously.
    2. What’s the difference between Cryo, Heat, and Max Cryo?


    Think of them like your personal pain relief toolkit:

    Cryo = quick cool-down.

    Heat = deep, soothing warmth.

    Max Cryo = your not-messing-around moment.
    3. Do I need to rub it in or just spray and go?

    Spray. Chill. Done. No rubbing required—unless you like rubbing things, in which case, go ahead.
    4. Can I use TIDL every day—or is that overkill?

    Daily use? Totally fine. Our plant-powered formulas are built for consistent support, whether you're training, recovering, or just surviving Mondays.
    5. Will this make me smell like a walking eucalyptus tree?

    Only the good kind. Fresh, natural scents that don’t scream “grandma’s medicine cabinet.”

    Questions New Clients Always Ask

    1. Is this just for athletes, or can I use it after binge-watching Netflix with bad posture?

    TIDL is for everyone with muscles—which means yes, it works just as well for couch champions as it does for MMA fighters.
    2. Can I use it on old injuries or just fresh pain?

    Absolutely. Whether it’s yesterday’s gym session or a 2010 snowboarding accident, TIDL is here for all your chapters of pain.
    3. Why does it feel so damn good?

    Because science + nature = magic. We combine cryo tech with soothing botanicals to unlock that moment, fast.

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